Delivered by Dr Einstein, the Parent Bootcamp is an hour-long, online course intended to help you understand and alter responses to worry and uncertainty.
Through a series of exercises, audios, and videos, this course will provide insight and tools to step out of bad habits to take charge of your mental health and help your children navigate their worries too. You will reflect on how, and why, you have developed your natural response to uncertainty, and later, be given the tools to change it. Additionally, the exercises will allow you to assess how others in your life, i.e., husbands, wives, children, etc., respond to uncertainty and how their responses may differ from yours.
The program does not timeout, so stop and start as you please, allowing time to pause and reflect.
To help our children, we must recognise how and why we become anxious, and what we can do to manage this. Through developing healthier techniques to handle your worries, it will fine-tune your parenting skills.
For all parents, this will prove to be an incredibly valuable hour of your time.
"I think it is really great! The concepts are clear, and the program is engaging and interesting. Can’t wait to get my mum to watch it!"
Australian College Student